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Improve the physical capacities required to perform in your sport or physical pursuit. This often consists of training to improve strength, power, acceleration/deceleration, change of direction/agility, controlled mobility, and energy system development (work capacity). Your training programme will be designed specifically and individually based on your training history, injury history, movement abilities, sport, schedule, and preferences.
Improve the physical capacities required to perform in your sport or physical pursuit. This often consists of training to improve strength, power, acceleration/deceleration, change of direction/agility, controlled mobility, and energy system development (work capacity). Your training programme will be designed specifically and individually based on your training history, injury history, movement abilities, sport, schedule, and preferences.