Organisations and businesses we support across the broader fitness, sport and injury recovery sectors located in Auckland and internationally.

At Precision Fitness, we train individuals, not averages. As a provider of personal training on Auckland’s North Shore we understand that no two individuals move, recover, or tolerate load in the same way. Our approach to training is truly individualised, evidence-informed strength & conditioning in Auckland that improves performance, improves how our clients move, reduces injury risk, and allows clients to train consistently throughout time.

At Precision Fitness, where we provide personal training on Auckland’s North Shore, our approach focuses on building physically resilient clients and athletes through intelligent loading, movement quality, and progressive strength development. As an experienced personal trainer our goal is to reduce injury risk while supporting long-term performance.

One of the most common contributors to injury in both athletes and active adults is not a lack of training, but poor load management. At Precision Fitness, where we deliver personal training on the North Shore and personal training in Takapuna, we place a strong emphasis on managing training load appropriately to support performance while reducing unnecessary injury risk. This approach is central to how we operate as a results-driven personal training.