Our services and training Programmes
Strength & Conditioning for Athletic Performance
Improve the physical capacities required to perform in your sport or physical pursuit. This often consists of training to improve strength, power, acceleration/deceleration, change of direction/agility, controlled mobility, and energy system development (work capacity). Your training programme will be designed specifically and individually based on your training history, injury history, movement abilities, sport, schedule, and preferences.
Joint Friendly Training
Train with safe and effective exercises that you can do without pain or joint discomfort. We are all built differently, move differently, and have different training histories and injury histories. Based on these individual differences, some exercises and some training methods can simply be harsher on the body than others. There are many exercises and methods that can accomplish similar outcomes with less joint discomfort than others.
Injury Rehabilitation
Safely train around pain and injuries. This often entails working together in conjunction with your medical & allied health practitioners. If you don’t have medical support helping you get through your injury, we may be able to make a recommendation from our network. We have extensive experience taking a collaborative approach with health professionals to help achieve rehabilitation outcomes and can in many situations help you exercise safely while recovering from an injury.
Muscle Building
Increase your muscle mass and strength using evidence-based training methods. Priority is placed on maintaining or improving your movement quality throughout the process so your “go” is as good as your “show”. Want to improve body composition, get leaner and more defined? Building muscle can help with that too.
Strength Building
Improve strength for your chosen activities, whether it be for a sport, hobby or to crush whatever physical challenge life throws at you. If you’re simply interested in improving specific lifts in the gym, we can do that too. Whatever your strength goal, we place considerable emphasis on high-quality movement, and make sure you are using safe and effective technique.
Mobility and Flexibility
Improve your flexibility, reduce your feeling of stiffness and improve your ability to move through a larger range of motion using a variety of effective methods with a certified PPSC Pain-Free Mobility Specialist.