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Train with safe and effective exercises that you can do without pain or joint discomfort. We are all built differently, move differently, and have different training histories and injury histories. Based on these individual differences, some exercises and some training methods can simply be harsher on the body than others. There are many exercises and methods that can accomplish similar outcomes with less joint discomfort than others.
Train with safe and effective exercises that you can do without pain or joint discomfort. We are all built differently, move differently, and have different training histories and injury histories. Based on these individual differences, some exercises and some training methods can simply be harsher on the body than others. There are many exercises and methods that can accomplish similar outcomes with less joint discomfort than others.