I’ve generally shied away from PTs in the past, I had some bad experiences with poorly trained/ minimally qualified PTs that had superficial knowledge of anatomy and physiology or weren’t professional. Spencer has completely restored my faith and has had such a positive influence on my physical wellbeing.

I’m now stronger, more flexible/ mobile, and looking fitter too. He’s helped me recover from injuries and build strength and power for golf and tennis, while helping me to maintain good posture during the work day. He’s had a greater impact than physios, perhaps because he’s always in dialogue with physios and he’s constantly acquiring new knowledge and adapting his programmes every few weeks based on feedback.

We’ve been working together for around 2 years. I’ve added around 7kg of lean muscle, but that wasn’t even the goal. Above all, he’s incredibly professional and punctual. I’ve recommended him to many friends, but sadly he’s almost always at capacity.

Spencer is the greatest and I would recommend him to anyone.

He is the most knowledgeable person I’ve ever met in this field. Everything you do feels like it’s the perfect exercise for the perfect reason, at the perfect difficulty level to achieve progression. He also conveys this knowledge clearly and in a friendly and easy to digest manner.

I have learned so much from my time with him, and you will too.

Spencer has been a game changer for my sport in badminton! I tore my ACL in 2020 and have chosen Precision Fitness to be my strength and conditioning coach with the goal that I will be back on court stronger than I was pre-injury. He has done just that and more! He worked closely with my physio and tailored the program specifically to my schedule and goals.

Thanks to Spencer, I got to pass my return-to-sport test in 9 months. I then got to compete nationally and internationally again with great confidence not long after that.

It’s always such a good vibe training with Spencer and is always open to discussing anything and everything about strength and conditioning.

I cannot recommend Precision Fitness enough for anyone who is looking to work with a strength and conditioning coach!

Spencer is the best trainer I have had the pleasure of working with over 20 years of gym work. Not only is he knowledgable with a keen understanding of working with injuries but he is also committed and genuinely cares, going the extra mile to ensure you get the best out of yourself.

I wanted to learn how to train myself around old injuries without creating pain or making them worse. Spencer taught me how to strengthen the areas around these injuries and how to work around the problems in my body. He ensures my technique is always correct and has helped further my recovery from injuries while strengthening the areas of discomfort.

Being focused on helping me achieve my goals Spencer makes every session challenging, yet fun. I thoroughly enjoy working out with Spencer and actually look forward to my workouts.

I found Spencer after a pretty extensive online search, I was looking for a trainer who would be able to help me navigate my shoulder problem. Spencer’s depth of knowledge and years of education in pain management and training around injuries stood out, so I sent him a message asking for help.

We met for a consultation and discussed training and injury history, current condition, and goals. We did some initial movement screening which is where the extent of my shoulder problem became apparent.

Immediately I felt reassured by Spencer’s knowledge and level of communication. He explains clearly the how and why of the program he creates and at each step and with each exercise he checked my pain/discomfort, making sure to not aggravate any existing issues as we step by step found what I can and can not do. Then we got to work.

In the 8 months since we started our program my injured shoulder is getting very close to the strength level of my healthy shoulder, mobility has increased from very restricted to back to normal, and pain massively reduced.

Working with Spencer is a joy, he’s constantly mining the literature to expand his already deep knowledge of the body and how to train it effectively, he’s always got suggestions for any concerns I have, and on the odd occasion when he doesn’t have an answer he’ll usually have it the next time I see him.

Spencer is a true professional. His work ethic is inspiring, he makes working hard fun and rewarding. I hope to train with him as long as he’ll put up with me.

Spencer is an incredible trainer who has tailored my training uniquely for me and my goals. He is passionate about what he does, invests time and resource into his own learning and is always smiling even at 5.30 in the morning!

I’m very lucky to have him as my trainer.

Spencer is an awesome trainer, very experienced and knowledgeable, particularly when working around injuries. He took the time to understand my goals and assess my physical condition, factoring in previous injuries to formulate a work out plan that fits into my lifestyle.

Have seen awesome results within just one month of working with him.

Highly recommended!

Spencer is amazing to work with! He always checks in to see how you are feeling on the day and is able to adapt sessions accordingly. His training has helped me become a better athlete and has been huge to keeping me healthy.

Highly recommended!!

I have nothing but good things to say about Spencer. An absolute professional with an in depth understanding of the human body. In all the years I had been in the gym with or without PTs, he’s one you’ll want to hold onto.

As a broken and stiff male from decades of basketball, Spencer managed to increase my flexibility, strength, physique and revive my knees through a unique program which avoided aggravating any old injuries.

If you are looking for a wizard to take you to the next level, or get you back on your feet,

Spencer is your guy.

Spencer is passionate about what he does and it shows. Every programme that Spencer has written for me has been well thought out and takes into account my injuries and rehab.

I never thought I would look forward to working out but Spencer strikes a great balance of being challenging while still having a good time and most importantly I feel great!

Spencer is always encouraging, whether it is during a 1-on-1 session or even just checking in during this year’s lockdowns.

Over the last year of working with Spencer I’ve learnt a lot about exercise, health and how my body moves which has helped me to achieve my goals of becoming a healthier happier person.

Before starting with Spencer I was over doing things, injuring myself and having slow results!

The team at Allfit recommended that I chat with Spencer and it’s safe to say I have no regrets. I’m achieving more than I ever have, smashing my previous personal bests. I’m learning so much and strangely doing less….just doing the right things & man am I seeing the results, quicker!

Spencer has gone above and beyond helping me overcome my self inflicted injuries, coaching me through lockdowns and keeping me motivated.

Thank you Spencer!

I have been training with Spencer for 6 months now. I was looking for someone who could help achieve my goals while using calisthenics as the majority of my training plan.

He was able to provide an exceptional plan that challenged me and continued to keep me interested each and every week (something that I had struggled with in the past.)

Without Spencer, I would still be doing the same thing and not getting results I am now!

I would highly recommend Spencer if you are looking for a trainer that listens to what you are after and tailors the plan to your needs. He is extremely knowledgeable and shares that knowledge with you as you train while being an amazing bloke.

I would not want to work with anyone else.

Spencer is by far one of the best PT’s I have ever had. I have spent the last 7 years in Australia and come across a number of PT’s but Spencer is a step above.

His technical technique training is something you rarely see.

Spencer is one of the best personal trainers I have ever worked with. He takes my goals and gives me attainable steps to achieve them. He has challenged me as an athlete and the results are translating from the gym to the netball court.

I enjoy each of our sessions and I can’t wait to see what else we can achieve.

I have worked out with a number of trainers in my life, none have shown the diligence and passion for the craft that Spencer does.

His workouts are difficult, personalised and his attention to detail creates a very safe and enjoyable environment to work out in.

During my time with Spencer I lost over 20 kilos in 5 months.

One of the most invaluable traits of Spencer is the knowledge he imparts and the ability he gives you to leave his gym motivated to live a healthy and active lifestyle.

Spencer is an incredible trainer. His technical knowledge is next level. I’ve seen massive gains in my body shape, tone, strength and muscle.

The difference he’s made to my mountain biking is very notable where I’ve sliced off huge amounts of time over long distances. He encourages you in such a way that you want to do your best. He’s incredibly attentive, noting what shifts you need to make for you and constantly giving super useful feedback.

He is excellent at working around injuries to rebuild strength. He’s also just an awesome person with a super nice personality and he is a pleasure to work with.

I know he’s got my best interests at heart, genuinely cares and is interested in seeing my successes.

I’m exceptionally lucky to work with someone of his caliber.